As mentioned earlier, tilapia can increases the chances of Alzheimer’s risk at an alarming rate. But worse still, it can trigger cancer. Tilapia has a chemical called dioxin as the recent researchers reveal. This compound has been mentioned many times as being responsible for the development as well as the progression of cancer. That should raise eyebrows now!
The major concern about this dioxin compound is the inability of the body to get rid of it very quickly. When ingested by eating tilapia or any other food that has it, it can last for about 7 to 1 years in the body. That implies that it can accumulate up to a toxic level where it can lead to cancer development.
So, up to this point, all the tilapia lovers should get worried and look for the alternatives. The most recommended fish that s good for your health is the Freshwater Coho Salmon. It has omega-3 fatty acids that range from 700 to 1800 milligrams. That makes it at the top of the list and the perfect choice for consumption.
Another alternative would be Sardines which are also very healthy for human consumption. It has been branded as one among many other superfoods. It has more omega-3 fatty acids which are about 1,950 mg per 3-ounce serving that of serving a salmon. It is also rich in vitamin D.
We hope that you found this article has been informative to you. Kindly leave us your opinion that you have about eating tilapia. Is the doctors’ call to stop eating tilapia appropriate? Let us know by commenting on this post, and also,