Passing gas is healthy. Never feel ashamed when you release it from your bowel or even when your friends do it. It has several health benefits that you are yet to discover. Stay put.
Farting on its own is not a desirable way of knowing how healthy a person is, but it signalizes several factors. It can be used to assess some health conditions such as balanced level of bacteria in the digestion tract and that it is functioning well.
Reliable sources such as thefartfacts.com reveal fart content to be a composition of the following gases:
- 9% nitrogen
- 21% nitrogen
- 9% carbon dioxide
- 7% methane
- 4% oxygen
- 1% hydrogen sulfide
It is important to note that the stinking nature of farts is caused by the 1% hydrogen sulfide. Even in a chemical reaction, the release of this gas is signalized by its smell.
The Medical Daily reports that a normal human being release farts between five and ten times in a day. This figure is shown to be 14 by thefartfacts.com. Most of the farts occur at night when we are asleep following a meal rich in carbohydrates. Beans, artichokes, dairy products, oats, nuts, soy, and wheat, and sweet potatoes are some of the foods known to contribute a lot in farting.
A remedy to avoid farting post even a disastrous health effect to human. Suggestions have it that only refined sugar in the diet will not cause flatulence, but that is never healthy to anyone.
At times, we have to refute some mythical stories in the society when it comes to farting. One such theory has it that women release gases more than men. In disproof, a study was conducted on men and women who were subjected to the same diet at the same time. This study, conducted by thefartfacts.com, showed that women fart much more than men and their farts have more concentration of hydrogen sulfide which makes it more odorous.
It never matters the number of times you fart or in whatever manner you do it, here are the core benefits why farting is a scientific recommendation.
As can be anticipated thus far, the gases in fart listed above are responsible for bloat when they accumulate to a certain level. Releasing those gases relives the discomfort caused by the gases. Consider wearing a pant that is not tight for ease of the process.
It Helps to Balance Your Diet
Releasing gases from your bowel can give you a better idea of what should form your diet. The body reacts differently to different foods. For instance, overeating of red meat will lead to farting which stinks more than when if your diet comprises of carbs which tend to form odorless fart. You will learn to know how you can balance and tend to avoid those that cause more fart.
Reduce Abdominal Pain
Intestinal distension, commonly known as the abdominal pain, results from the tendency to hold gases in the lower abdomen. The discomfort can be removed by releasing the gases followed by a gentle massage on the lower abdomen.
To keep your colon healthy, just pass your farts naturally. Holding it or trying to change the way it is being released can prove hazardous to the colon. It can cause hemorrhoids inflammation. So, just let it off in a free manner. Don’t feel ashamed.
Smelling Your Farts is Healthy
It may sound very amusing and believe me not, no one will admit it. No one gets annoyed when they smell their gas, but anyone around them at that time will feel uncomfortable.
Scientific facts state that the hydrogen sulfide that is present in the farts prevent damage to some cell organelles, specifically mitochondrion. That, in turn, leads to prevention of common ailments such as heart disease, arthritis, and strokes.
Determine Food Allergies
What happens in this scenario is that some food may result into excessive flatulence after including them in the diet. That will be an indication of allergies such as coeliac disease and lactose intolerance. In such a case, one is advised to see a doctor.
It feels good to pass out gas and that in itself should be a good enough reason to do it freely. An attempt to hold these gases makes us feel uncomfortable while the reverse makes us feel much better
Now you are informed. You have been given all that you need to release these gases shamelessly. If you are still feeling uncomfortable, just do the following.
- Ensure you have no medical related complications.
- Reduce your speed of eating.
- Do more exercise
If all is done, feel comfortable to release farts. It is an indication of a healthy digestive system.
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